* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

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Title Author Hits
Grapefruit fresh Written by Cristiano Favorito 3870
Sun-dried tomatoes Written by Cristiano Favorito 3989
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Poultry (chicken, turkey, etc) Written by Cristiano Favorito 4084
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Polenta, grits, corn (2) Written by Cristiano Favorito 4597
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Dried peas Written by Cristiano Favorito 4149
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