* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Grapefruit fresh Written by Cristiano Favorito 4880
Sun-dried tomatoes Written by Cristiano Favorito 5053
Tomatoes Written by Cristiano Favorito 5164
Poultry (chicken, turkey, etc) Written by Cristiano Favorito 5130
Polenta Written by Cristiano Favorito 5704
Polenta, grits, corn (2) Written by Cristiano Favorito 5587
Pizza Written by Cristiano Favorito 5399
Pistachio Written by Cristiano Favorito 5252
Dried peas Written by Cristiano Favorito 5192
Peas (canned) Written by Cristiano Favorito 5044

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