* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 4782
Zucchini Written by Cristiano Favorito 5175
Brown sugar (integral) Written by Cristiano Favorito 4728
White sugar (sucrose) Written by Cristiano Favorito 4572
Pumpkin Written by Cristiano Favorito 4991
Ginger Written by Cristiano Favorito 4774
Yogurt Written by Cristiano Favorito 5047
Soy yogurt (natural) Written by Cristiano Favorito 4475
Soy yogurt (flavored) Written by Cristiano Favorito 4541
Veal Written by Cristiano Favorito 5556

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