* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6872
Zucchini Written by Cristiano Favorito 7243
Brown sugar (integral) Written by Cristiano Favorito 6797
White sugar (sucrose) Written by Cristiano Favorito 6549
Pumpkin Written by Cristiano Favorito 7029
Ginger Written by Cristiano Favorito 6767
Yogurt Written by Cristiano Favorito 7100
Soy yogurt (natural) Written by Cristiano Favorito 6474
Soy yogurt (flavored) Written by Cristiano Favorito 6502
Veal Written by Cristiano Favorito 7525

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