* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

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Title Author Hits
Ovaltine Written by Cristiano Favorito 4375
Zucchini Written by Cristiano Favorito 4704
Brown sugar (integral) Written by Cristiano Favorito 4337
White sugar (sucrose) Written by Cristiano Favorito 4186
Pumpkin Written by Cristiano Favorito 4602
Ginger Written by Cristiano Favorito 4382
Yogurt Written by Cristiano Favorito 4579
Soy yogurt (natural) Written by Cristiano Favorito 4105
Soy yogurt (flavored) Written by Cristiano Favorito 4114
Veal Written by Cristiano Favorito 5164

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