* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 5739
Zucchini Written by Cristiano Favorito 6147
Brown sugar (integral) Written by Cristiano Favorito 5678
White sugar (sucrose) Written by Cristiano Favorito 5435
Pumpkin Written by Cristiano Favorito 5899
Ginger Written by Cristiano Favorito 5652
Yogurt Written by Cristiano Favorito 5998
Soy yogurt (natural) Written by Cristiano Favorito 5382
Soy yogurt (flavored) Written by Cristiano Favorito 5400
Veal Written by Cristiano Favorito 6424

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