* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6121
Zucchini Written by Cristiano Favorito 6514
Brown sugar (integral) Written by Cristiano Favorito 6039
White sugar (sucrose) Written by Cristiano Favorito 5853
Pumpkin Written by Cristiano Favorito 6293
Ginger Written by Cristiano Favorito 6031
Yogurt Written by Cristiano Favorito 6370
Soy yogurt (natural) Written by Cristiano Favorito 5759
Soy yogurt (flavored) Written by Cristiano Favorito 5778
Veal Written by Cristiano Favorito 6796

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