* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6804
Zucchini Written by Cristiano Favorito 7174
Brown sugar (integral) Written by Cristiano Favorito 6722
White sugar (sucrose) Written by Cristiano Favorito 6495
Pumpkin Written by Cristiano Favorito 6968
Ginger Written by Cristiano Favorito 6704
Yogurt Written by Cristiano Favorito 7024
Soy yogurt (natural) Written by Cristiano Favorito 6405
Soy yogurt (flavored) Written by Cristiano Favorito 6430
Veal Written by Cristiano Favorito 7460

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