* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Grape juice (sugar free) Written by Cristiano Favorito 5151
Orange juice (sugar free) Written by Cristiano Favorito 5002
Stevia Written by Cristiano Favorito 5594
Spinach Written by Cristiano Favorito 5250
Spices, herbs, basil, oregano, cumin, cinnamon, vanilla etc Written by Cristiano Favorito 5033
Special K® Written by Cristiano Favorito 4913
Well-cooked spaghetti Written by Cristiano Favorito 5098
Spaghetti al dente (5 mins cooking) Written by Cristiano Favorito 5049
Sorbet (sugar free) Written by Cristiano Favorito 5038
Sorbet (with sugar) Written by Cristiano Favorito 5435

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