* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Grape juice (sugar free) Written by Cristiano Favorito 4167
Orange juice (sugar free) Written by Cristiano Favorito 4040
Stevia Written by Cristiano Favorito 4639
Spinach Written by Cristiano Favorito 4282
Spices, herbs, basil, oregano, cumin, cinnamon, vanilla etc Written by Cristiano Favorito 4065
Special K® Written by Cristiano Favorito 3961
Well-cooked spaghetti Written by Cristiano Favorito 4130
Spaghetti al dente (5 mins cooking) Written by Cristiano Favorito 4050
Sorbet (sugar free) Written by Cristiano Favorito 4110
Sorbet (with sugar) Written by Cristiano Favorito 4481

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