* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Grape juice (sugar free) Written by Cristiano Favorito 5358
Orange juice (sugar free) Written by Cristiano Favorito 5200
Stevia Written by Cristiano Favorito 5798
Spinach Written by Cristiano Favorito 5457
Spices, herbs, basil, oregano, cumin, cinnamon, vanilla etc Written by Cristiano Favorito 5223
Special K® Written by Cristiano Favorito 5092
Well-cooked spaghetti Written by Cristiano Favorito 5299
Spaghetti al dente (5 mins cooking) Written by Cristiano Favorito 5244
Sorbet (sugar free) Written by Cristiano Favorito 5233
Sorbet (with sugar) Written by Cristiano Favorito 5606

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