* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Tomato sauce, tomato puree (sugar free) Written by Cristiano Favorito 4099
Tomato sauce, tomato puree (with sugar) Written by Cristiano Favorito 3975
Wild rice Written by Cristiano Favorito 4156
Red rice Written by Cristiano Favorito 4080
Long grain rice Written by Cristiano Favorito 4034
Brown rice Written by Cristiano Favorito 4137
Glutinous rice Written by Cristiano Favorito 3969
Rice and milk (with sugar) Written by Cristiano Favorito 4108
Camargue rice Written by Cristiano Favorito 4197
Brown basmati rice Written by Cristiano Favorito 4117

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