* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy Written by Cristiano Favorito 5812
Mustard (sugar added) Written by Cristiano Favorito 5260
Mustard Written by Cristiano Favorito 5206
Semolina Written by Cristiano Favorito 5561
Durum wheat flour Written by Cristiano Favorito 5026
Pumpkin seeds Written by Cristiano Favorito 5590
Rye (wholemeal, flour, bread) Written by Cristiano Favorito 5809
Celery stalk Written by Cristiano Favorito 5500
Celeriac (raw) Written by Cristiano Favorito 5131
Celeriac (cooked) Written by Cristiano Favorito 4946

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