* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy Written by Cristiano Favorito 4882
Mustard (sugar added) Written by Cristiano Favorito 4337
Mustard Written by Cristiano Favorito 4283
Semolina Written by Cristiano Favorito 4616
Durum wheat flour Written by Cristiano Favorito 4107
Pumpkin seeds Written by Cristiano Favorito 4662
Rye (wholemeal, flour, bread) Written by Cristiano Favorito 4878
Celery stalk Written by Cristiano Favorito 4601
Celeriac (raw) Written by Cristiano Favorito 4239
Celeriac (cooked) Written by Cristiano Favorito 4037

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