* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy Written by Cristiano Favorito 6015
Mustard (sugar added) Written by Cristiano Favorito 5440
Mustard Written by Cristiano Favorito 5386
Semolina Written by Cristiano Favorito 5761
Durum wheat flour Written by Cristiano Favorito 5201
Pumpkin seeds Written by Cristiano Favorito 5760
Rye (wholemeal, flour, bread) Written by Cristiano Favorito 5988
Celery stalk Written by Cristiano Favorito 5683
Celeriac (raw) Written by Cristiano Favorito 5318
Celeriac (cooked) Written by Cristiano Favorito 5119

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