* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy bean vermicelli Written by Cristiano Favorito 5569
Durum wheat vermicelli Written by Cristiano Favorito 6034
Raisins Written by Cristiano Favorito 5157
Grapes (fresh) Written by Cristiano Favorito 5464
Eggs Written by Cristiano Favorito 6036
Rice cake Written by Cristiano Favorito 5140
Tofu Written by Cristiano Favorito 5057
Herbal tea Written by Cristiano Favorito 5033
Tea Written by Cristiano Favorito 5244
Tapioca Written by Cristiano Favorito 5078

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