* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy bean vermicelli Written by Cristiano Favorito 5792
Durum wheat vermicelli Written by Cristiano Favorito 6229
Raisins Written by Cristiano Favorito 5359
Grapes (fresh) Written by Cristiano Favorito 5654
Eggs Written by Cristiano Favorito 6225
Rice cake Written by Cristiano Favorito 5343
Tofu Written by Cristiano Favorito 5255
Herbal tea Written by Cristiano Favorito 5232
Tea Written by Cristiano Favorito 5435
Tapioca Written by Cristiano Favorito 5271

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