* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Basmati rice Written by Cristiano Favorito 5158
Quick-cooking rice (pre-cooked) Written by Cristiano Favorito 5379
Rice Written by Cristiano Favorito 5797
Black currant Written by Cristiano Favorito 5476
Currant Written by Cristiano Favorito 5121
Ravioli, dumplings, (dorum wheat) Written by Cristiano Favorito 5017
Ravioli, dumplings, (wheat flour) Written by Cristiano Favorito 5073
Radish Written by Cristiano Favorito 5080
Turnips (raw) Written by Cristiano Favorito 5109
Turnip (cooked) Written by Cristiano Favorito 5073

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