* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Basmati rice Written by Cristiano Favorito 4988
Quick-cooking rice (pre-cooked) Written by Cristiano Favorito 5215
Rice Written by Cristiano Favorito 5636
Black currant Written by Cristiano Favorito 5326
Currant Written by Cristiano Favorito 4952
Ravioli, dumplings, (dorum wheat) Written by Cristiano Favorito 4880
Ravioli, dumplings, (wheat flour) Written by Cristiano Favorito 4927
Radish Written by Cristiano Favorito 4935
Turnips (raw) Written by Cristiano Favorito 4958
Turnip (cooked) Written by Cristiano Favorito 4915

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