* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Basmati rice Written by Cristiano Favorito 4104
Quick-cooking rice (pre-cooked) Written by Cristiano Favorito 4341
Rice Written by Cristiano Favorito 4743
Black currant Written by Cristiano Favorito 4450
Currant Written by Cristiano Favorito 4027
Ravioli, dumplings, (dorum wheat) Written by Cristiano Favorito 4025
Ravioli, dumplings, (wheat flour) Written by Cristiano Favorito 4077
Radish Written by Cristiano Favorito 4069
Turnips (raw) Written by Cristiano Favorito 4109
Turnip (cooked) Written by Cristiano Favorito 4052

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