* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Sheep Written by Cristiano Favorito 4796
Fried chips Written by Cristiano Favorito 4438
Potato chips Written by Cristiano Favorito 4285
Potato flakes Written by Cristiano Favorito 4575
Sweet potatoes Written by Cristiano Favorito 4583
Potatoes with skin (boiled or steam cooked) Written by Cristiano Favorito 4595
Boiled potatoes (without skin) Written by Cristiano Favorito 4502
Baked potatoes Written by Cristiano Favorito 4629
Whole weat pasta al dente Written by Cristiano Favorito 4484
Whole wheat pasta Written by Cristiano Favorito 4379

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