* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Sheep Written by Cristiano Favorito 3948
Fried chips Written by Cristiano Favorito 3567
Potato chips Written by Cristiano Favorito 3445
Potato flakes Written by Cristiano Favorito 3710
Sweet potatoes Written by Cristiano Favorito 3753
Potatoes with skin (boiled or steam cooked) Written by Cristiano Favorito 3737
Boiled potatoes (without skin) Written by Cristiano Favorito 3654
Baked potatoes Written by Cristiano Favorito 3774
Whole weat pasta al dente Written by Cristiano Favorito 3627
Whole wheat pasta Written by Cristiano Favorito 3496

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