* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Sheep Written by Cristiano Favorito 4937
Fried chips Written by Cristiano Favorito 4595
Potato chips Written by Cristiano Favorito 4444
Potato flakes Written by Cristiano Favorito 4731
Sweet potatoes Written by Cristiano Favorito 4759
Potatoes with skin (boiled or steam cooked) Written by Cristiano Favorito 4788
Boiled potatoes (without skin) Written by Cristiano Favorito 4677
Baked potatoes Written by Cristiano Favorito 4790
Whole weat pasta al dente Written by Cristiano Favorito 4638
Whole wheat pasta Written by Cristiano Favorito 4540

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