* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Barley groats Written by Cristiano Favorito 4346
Olive Written by Cristiano Favorito 4869
Oils (olive, sunflower, etc) Written by Cristiano Favorito 4296
Nutella® Written by Cristiano Favorito 4936
Walnut Written by Cristiano Favorito 4217
Hazelnut Written by Cristiano Favorito 4218
Medlar Written by Cristiano Favorito 4248
Muesli (unsweetened) Written by Cristiano Favorito 4386
Muesli (with sugar, honey) Written by Cristiano Favorito 4261
Blackberry Written by Cristiano Favorito 4285

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