* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Barley groats Written by Cristiano Favorito 3417
Olive Written by Cristiano Favorito 3852
Oils (olive, sunflower, etc) Written by Cristiano Favorito 3371
Nutella® Written by Cristiano Favorito 3964
Walnut Written by Cristiano Favorito 3259
Hazelnut Written by Cristiano Favorito 3265
Medlar Written by Cristiano Favorito 3259
Muesli (unsweetened) Written by Cristiano Favorito 3435
Muesli (with sugar, honey) Written by Cristiano Favorito 3348
Blackberry Written by Cristiano Favorito 3347

Copyright © P.I.G. All Rights Reserved.