* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Barley groats Written by Cristiano Favorito 4197
Olive Written by Cristiano Favorito 4709
Oils (olive, sunflower, etc) Written by Cristiano Favorito 4137
Nutella® Written by Cristiano Favorito 4777
Walnut Written by Cristiano Favorito 4070
Hazelnut Written by Cristiano Favorito 4063
Medlar Written by Cristiano Favorito 4095
Muesli (unsweetened) Written by Cristiano Favorito 4222
Muesli (with sugar, honey) Written by Cristiano Favorito 4123
Blackberry Written by Cristiano Favorito 4151

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