* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Blueberry Written by Cristiano Favorito 4075
Millet, sorghum Written by Cristiano Favorito 4172
Honey Written by Cristiano Favorito 4488
Melon Written by Cristiano Favorito 4635
Dried Apples Written by Cristiano Favorito 4079
Molasses, cooking syrup Written by Cristiano Favorito 3949
Eggplant Written by Cristiano Favorito 4047
Pomegranate (fresh) Written by Cristiano Favorito 3945
Cinnamon apple, graviola, guanabana Written by Cristiano Favorito 3954
Quince (fresh) Written by Cristiano Favorito 4005

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