* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Blueberry Written by Cristiano Favorito 4223
Millet, sorghum Written by Cristiano Favorito 4324
Honey Written by Cristiano Favorito 4640
Melon Written by Cristiano Favorito 4772
Dried Apples Written by Cristiano Favorito 4249
Molasses, cooking syrup Written by Cristiano Favorito 4095
Eggplant Written by Cristiano Favorito 4199
Pomegranate (fresh) Written by Cristiano Favorito 4077
Cinnamon apple, graviola, guanabana Written by Cristiano Favorito 4102
Quince (fresh) Written by Cristiano Favorito 4166

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