* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Cornflour Written by Cristiano Favorito 3936
Maize, maize grains Written by Cristiano Favorito 3844
Ancestral maize (indian) Written by Cristiano Favorito 3813
Mayonnaise (industrial with sugar) Written by Cristiano Favorito 3811
Mayonnaise (homemade: egg, oil, mustard) Written by Cristiano Favorito 4064
Pork Written by Cristiano Favorito 4590
Macaroni (whole wheat flour) Written by Cristiano Favorito 4055
Lupine Written by Cristiano Favorito 4025
Lychees (fresh) Written by Cristiano Favorito 4077
Flax, sesame, poppy, (seed) Written by Cristiano Favorito 4560

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