* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Salad (lettuce, escarole, curly, valerian etc) Written by Cristiano Favorito 4299
Endive salad Belgian Written by Cristiano Favorito 4008
Gruyere Written by Cristiano Favorito 4008
Buckwheat (integral, flour or bread) Written by Cristiano Favorito 4190
Gouda Written by Cristiano Favorito 4113
Potato dumplings Written by Cristiano Favorito 3920
Glucose Written by Cristiano Favorito 3874
Sunflower (seeds) Written by Cristiano Favorito 3963
Cereal bud / granola Written by Cristiano Favorito 4003
Bamboo shoot Written by Cristiano Favorito 4069

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