* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Salad (lettuce, escarole, curly, valerian etc) Written by Cristiano Favorito 4165
Endive salad Belgian Written by Cristiano Favorito 3849
Gruyere Written by Cristiano Favorito 3857
Buckwheat (integral, flour or bread) Written by Cristiano Favorito 4043
Gouda Written by Cristiano Favorito 3971
Potato dumplings Written by Cristiano Favorito 3774
Glucose Written by Cristiano Favorito 3737
Sunflower (seeds) Written by Cristiano Favorito 3817
Cereal bud / granola Written by Cristiano Favorito 3857
Bamboo shoot Written by Cristiano Favorito 3928

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