* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Candied fruit (no sugar) Written by Cristiano Favorito 3891
Candied fruit (with sugar) Written by Cristiano Favorito 3858
Strawberries (fresh) Written by Cristiano Favorito 3961
Cream cheese, ricotta cheese Written by Cristiano Favorito 3903
Goat Cheese Written by Cristiano Favorito 3860
Cheese Written by Cristiano Favorito 4044
Oatmeal (uncooked) Written by Cristiano Favorito 4047
Fennel Written by Cristiano Favorito 3910
Dried fig Written by Cristiano Favorito 3838
Fig (fresh) Written by Cristiano Favorito 4037

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