* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Candied fruit (no sugar) Written by Cristiano Favorito 3749
Candied fruit (with sugar) Written by Cristiano Favorito 3703
Strawberries (fresh) Written by Cristiano Favorito 3816
Cream cheese, ricotta cheese Written by Cristiano Favorito 3754
Goat Cheese Written by Cristiano Favorito 3710
Cheese Written by Cristiano Favorito 3906
Oatmeal (uncooked) Written by Cristiano Favorito 3893
Fennel Written by Cristiano Favorito 3758
Dried fig Written by Cristiano Favorito 3673
Fig (fresh) Written by Cristiano Favorito 3889

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