* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

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Title Author Hits
Black beans Written by Cristiano Favorito 3893
Mung bean (soy bean) Written by Cristiano Favorito 4108
Borlotti beans Written by Cristiano Favorito 3928
Emmenthal Written by Cristiano Favorito 3841
Edam Written by Cristiano Favorito 3962
Date Written by Cristiano Favorito 4293
Couscous integral Written by Cristiano Favorito 3910
Couscous Written by Cristiano Favorito 3987
Curry Written by Cristiano Favorito 4040
Bran (wheat, oat, ….) Written by Cristiano Favorito 4294

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