* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

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Title Author Hits
Black beans Written by Cristiano Favorito 3745
Mung bean (soy bean) Written by Cristiano Favorito 3962
Borlotti beans Written by Cristiano Favorito 3779
Emmenthal Written by Cristiano Favorito 3701
Edam Written by Cristiano Favorito 3825
Date Written by Cristiano Favorito 4154
Couscous integral Written by Cristiano Favorito 3759
Couscous Written by Cristiano Favorito 3829
Curry Written by Cristiano Favorito 3895
Bran (wheat, oat, ….) Written by Cristiano Favorito 4155

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