* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Cherries Written by Cristiano Favorito 3751
Chicory Written by Cristiano Favorito 3820
Wafer / wafer with sugar Written by Cristiano Favorito 3703
Pickled cucumber Written by Cristiano Favorito 3685
Cucumber Written by Cristiano Favorito 3691
Refined sugary cereals Written by Cristiano Favorito 3623
Cereals (wheat turkish) Written by Cristiano Favorito 3626
Chickpeas (canned) Written by Cristiano Favorito 3775
Chickpeas Written by Cristiano Favorito 3650
Cabbage Written by Cristiano Favorito 3804

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