* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Cherries Written by Cristiano Favorito 3601
Chicory Written by Cristiano Favorito 3675
Wafer / wafer with sugar Written by Cristiano Favorito 3556
Pickled cucumber Written by Cristiano Favorito 3532
Cucumber Written by Cristiano Favorito 3547
Refined sugary cereals Written by Cristiano Favorito 3491
Cereals (wheat turkish) Written by Cristiano Favorito 3488
Chickpeas (canned) Written by Cristiano Favorito 3627
Chickpeas Written by Cristiano Favorito 3520
Cabbage Written by Cristiano Favorito 3664

Copyright © P.I.G. All Rights Reserved.