* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Kamut flour (wholemeal) Written by Cristiano Favorito 3762
Cornmeal Written by Cristiano Favorito 3699
White wheat flour Written by Cristiano Favorito 3670
Spelled flour (wholemeal) Written by Cristiano Favorito 3792
Coconut flour Written by Cristiano Favorito 3712
Bundle chocolate Written by Cristiano Favorito 3889
Bean Written by Cristiano Favorito 4206
Green beans Written by Cristiano Favorito 3861
Beans (canned) Written by Cristiano Favorito 3675
Red beans Written by Cristiano Favorito 3666

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