* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rice milk Written by Cristiano Favorito 4051
Almond milk Written by Cristiano Favorito 3863
Coconut milk Written by Cristiano Favorito 3748
Oat milk (not cooked) Written by Cristiano Favorito 3874
Lasagna (dorum wheat) Written by Cristiano Favorito 3739
Lasagna (wheat flour) Written by Cristiano Favorito 3687
Raspberry (fresh) Written by Cristiano Favorito 3880
Kiwi Written by Cristiano Favorito 3878
Ketchup Written by Cristiano Favorito 3822
Kamut (wheat) Written by Cristiano Favorito 3859

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