* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rice milk Written by Cristiano Favorito 4207
Almond milk Written by Cristiano Favorito 4004
Coconut milk Written by Cristiano Favorito 3884
Oat milk (not cooked) Written by Cristiano Favorito 4007
Lasagna (dorum wheat) Written by Cristiano Favorito 3865
Lasagna (wheat flour) Written by Cristiano Favorito 3831
Raspberry (fresh) Written by Cristiano Favorito 4031
Kiwi Written by Cristiano Favorito 4030
Ketchup Written by Cristiano Favorito 3963
Kamut (wheat) Written by Cristiano Favorito 3991

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