* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Apple Written by Cristiano Favorito 4457
Mars®, Snickers®, Nuts®,etc Written by Cristiano Favorito 4323
Jam (no sugar) Written by Cristiano Favorito 4177
Jam (with sugar) Written by Cristiano Favorito 4316
Beef Written by Cristiano Favorito 4844
Mango Juice (no sugar) Written by Cristiano Favorito 4481
Mango (fresh) Written by Cristiano Favorito 4033
Almond Written by Cristiano Favorito 4183
Tangerine, Clementine Written by Cristiano Favorito 4179
Maltodextrin Written by Cristiano Favorito 4040

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