* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Apple Written by Cristiano Favorito 4303
Mars®, Snickers®, Nuts®,etc Written by Cristiano Favorito 4176
Jam (no sugar) Written by Cristiano Favorito 4034
Jam (with sugar) Written by Cristiano Favorito 4158
Beef Written by Cristiano Favorito 4689
Mango Juice (no sugar) Written by Cristiano Favorito 4332
Mango (fresh) Written by Cristiano Favorito 3892
Almond Written by Cristiano Favorito 4031
Tangerine, Clementine Written by Cristiano Favorito 4024
Maltodextrin Written by Cristiano Favorito 3889

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