* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Peanut pasta (sugar free) Written by Cristiano Favorito 4702
Parmesan Written by Cristiano Favorito 4517
Papaya (fresh) Written by Cristiano Favorito 4506
Fresh cream Written by Cristiano Favorito 4300
Toast bread, whole wheat flour sugar free Written by Cristiano Favorito 4454
Bread for burgers Written by Cristiano Favorito 4526
Black bread Written by Cristiano Favorito 4410
Very fine bread, sandwich bread (type Harry's®) Written by Cristiano Favorito 4308
Essene bread (sprouted grain) Written by Cristiano Favorito 4301
Rye bread (30% rye) Written by Cristiano Favorito 4243

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