* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rhubarb Written by Cristiano Favorito 5003
Quinoa Written by Cristiano Favorito 5064
Whole hazelnuts puree (sugar free) Written by Cristiano Favorito 4930
Whole almonds puree Written by Cristiano Favorito 4923
White almond puree (sugar free) Written by Cristiano Favorito 4825
Mashed potatoes Written by Cristiano Favorito 4905
Prunes Written by Cristiano Favorito 4884
Plums (fresh) Written by Cristiano Favorito 5326
leeks Written by Cristiano Favorito 5449
Popcorn (sugar free) Written by Cristiano Favorito 5115

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