* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rhubarb Written by Cristiano Favorito 5147
Quinoa Written by Cristiano Favorito 5226
Whole hazelnuts puree (sugar free) Written by Cristiano Favorito 5094
Whole almonds puree Written by Cristiano Favorito 5083
White almond puree (sugar free) Written by Cristiano Favorito 4991
Mashed potatoes Written by Cristiano Favorito 5055
Prunes Written by Cristiano Favorito 5040
Plums (fresh) Written by Cristiano Favorito 5484
leeks Written by Cristiano Favorito 5602
Popcorn (sugar free) Written by Cristiano Favorito 5272

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