* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Fresh peas Written by Cristiano Favorito 4645
Pine nuts Written by Cristiano Favorito 4614
Pesto Written by Cristiano Favorito 4545
Nectarines (fresh, white and yellow) Written by Cristiano Favorito 4620
Peaches (fresh) Written by Cristiano Favorito 4818
Fish Written by Cristiano Favorito 5310
Peach (canned with sugar) Written by Cristiano Favorito 4766
Pears (fresh) Written by Cristiano Favorito 4744
Pepperoni Written by Cristiano Favorito 4665
Chilli Written by Cristiano Favorito 4762

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