* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Fresh peas Written by Cristiano Favorito 3621
Pine nuts Written by Cristiano Favorito 3614
Pesto Written by Cristiano Favorito 3555
Nectarines (fresh, white and yellow) Written by Cristiano Favorito 3677
Peaches (fresh) Written by Cristiano Favorito 3858
Fish Written by Cristiano Favorito 4312
Peach (canned with sugar) Written by Cristiano Favorito 3776
Pears (fresh) Written by Cristiano Favorito 3745
Pepperoni Written by Cristiano Favorito 3659
Chilli Written by Cristiano Favorito 3737

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