* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Fresh peas Written by Cristiano Favorito 4480
Pine nuts Written by Cristiano Favorito 4450
Pesto Written by Cristiano Favorito 4392
Nectarines (fresh, white and yellow) Written by Cristiano Favorito 4486
Peaches (fresh) Written by Cristiano Favorito 4688
Fish Written by Cristiano Favorito 5173
Peach (canned with sugar) Written by Cristiano Favorito 4624
Pears (fresh) Written by Cristiano Favorito 4594
Pepperoni Written by Cristiano Favorito 4504
Chilli Written by Cristiano Favorito 4610

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