My passion has always been the biology and chemistry of the human body: understanding how this wonderful biochemical machine works has always impressed me.
The P.I.G. method is based only on-line consulting over a long period of
time, based on the change in body weight. Therefore there are no drugs, no supplements, you should not play sports, you just have to eat the aliments normally purchased in the grocery stores knowing what the biochemistry teaching us for years.
Today, the percentage of people who comes to the goal following a low-calorie regimen is 3%, so it's like to ride on a sheet of ice. The physical and mental damages that you suffer during ordinary diets are massive, it starts with the weakening of the hair, blood from the gums, cold sores, flaking nails etc etc but this is just what happens externally, what we see happening internally is a real tragedy.
In Italian the term "lose weight" is to lose only fat and lean body mass, but adopting a low-calorie diet you should change the term to lose force in decay, weakened by illness, malnutrition ... the solution is simply to direct our gaze to the Glycemic Index of food and not to the calories system.
The P.I.G. is a new dietary lifestyle that nourishes the whole body, skin, muscle, spongy tissue of the breast, internal organs etc etc just by eliminating the fat excess quickly (e.g.: you can lose from 7 to 14 kg per month) in a totally healthy way!