There are no articles in this category. If subcategories display on this page, they may contain articles.


  • Search of the glycemic index

    * Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

    ** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

     *** These foods do not contain carbohydrates, so they have a GI of 0.

Copyright © P.I.G. All Rights Reserved.