* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 7026
Zucchini Written by Cristiano Favorito 7419
Brown sugar (integral) Written by Cristiano Favorito 6960
White sugar (sucrose) Written by Cristiano Favorito 6720
Pumpkin Written by Cristiano Favorito 7189
Ginger Written by Cristiano Favorito 6926
Yogurt Written by Cristiano Favorito 7257
Soy yogurt (natural) Written by Cristiano Favorito 6642
Soy yogurt (flavored) Written by Cristiano Favorito 6656
Veal Written by Cristiano Favorito 7678

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