* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6812
Zucchini Written by Cristiano Favorito 7180
Brown sugar (integral) Written by Cristiano Favorito 6730
White sugar (sucrose) Written by Cristiano Favorito 6502
Pumpkin Written by Cristiano Favorito 6975
Ginger Written by Cristiano Favorito 6710
Yogurt Written by Cristiano Favorito 7030
Soy yogurt (natural) Written by Cristiano Favorito 6411
Soy yogurt (flavored) Written by Cristiano Favorito 6437
Veal Written by Cristiano Favorito 7466

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