* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Lemon Written by Cristiano Favorito 4474
Brewer's yeast Written by Cristiano Favorito 4092
Yeast Written by Cristiano Favorito 4166
Green lentils Written by Cristiano Favorito 3979
Yellow lentils Written by Cristiano Favorito 4144
Lentil Written by Cristiano Favorito 3934
Lactose Written by Cristiano Favorito 4120
Milk (not skimmed) Written by Cristiano Favorito 5721
Fresh milk / powder Written by Cristiano Favorito 3899
Soy milk Written by Cristiano Favorito 4025

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