* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Lemon Written by Cristiano Favorito 4306
Brewer's yeast Written by Cristiano Favorito 3926
Yeast Written by Cristiano Favorito 4009
Green lentils Written by Cristiano Favorito 3815
Yellow lentils Written by Cristiano Favorito 4002
Lentil Written by Cristiano Favorito 3785
Lactose Written by Cristiano Favorito 3990
Milk (not skimmed) Written by Cristiano Favorito 5573
Fresh milk / powder Written by Cristiano Favorito 3761
Soy milk Written by Cristiano Favorito 3870

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