* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rusk Written by Cristiano Favorito 4334
Starch, modified starch Written by Cristiano Favorito 14610
Potato starch Written by Cristiano Favorito 3756
Fava bean (raw) Written by Cristiano Favorito 3629
Beans (cooked) Written by Cristiano Favorito 3802
Spelt (integral) Written by Cristiano Favorito 3884
Spelt Written by Cristiano Favorito 4090
Flour semi-integral Written by Cristiano Favorito 3762
Whole wheat flour Written by Cristiano Favorito 3764
Quinoa flour Written by Cristiano Favorito 3696

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