* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rusk Written by Cristiano Favorito 4465
Starch, modified starch Written by Cristiano Favorito 14843
Potato starch Written by Cristiano Favorito 3902
Fava bean (raw) Written by Cristiano Favorito 3782
Beans (cooked) Written by Cristiano Favorito 3931
Spelt (integral) Written by Cristiano Favorito 4033
Spelt Written by Cristiano Favorito 4225
Flour semi-integral Written by Cristiano Favorito 3903
Whole wheat flour Written by Cristiano Favorito 3909
Quinoa flour Written by Cristiano Favorito 3842

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