* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soft drinks, cola-based drinks (such as Coca-Cola) Written by Cristiano Favorito 3527
Basil Written by Cristiano Favorito 3698
Energy bar cereal (sugar free) Written by Cristiano Favorito 3511
Beetroot (raw) Written by Cristiano Favorito 3383
Beetroot (cooked) Written by Cristiano Favorito 3425
Bananas (green) Written by Cristiano Favorito 3509
Bananas (ripe) Written by Cristiano Favorito 3637
Avocado Written by Cristiano Favorito 3594
Asparagus Written by Cristiano Favorito 3602
Orange (fresh) Written by Cristiano Favorito 3655

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