* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soft drinks, cola-based drinks (such as Coca-Cola) Written by Cristiano Favorito 3713
Basil Written by Cristiano Favorito 3844
Energy bar cereal (sugar free) Written by Cristiano Favorito 3661
Beetroot (raw) Written by Cristiano Favorito 3543
Beetroot (cooked) Written by Cristiano Favorito 3570
Bananas (green) Written by Cristiano Favorito 3650
Bananas (ripe) Written by Cristiano Favorito 3770
Avocado Written by Cristiano Favorito 3745
Asparagus Written by Cristiano Favorito 3742
Orange (fresh) Written by Cristiano Favorito 3788

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