* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Feta Written by Cristiano Favorito 3916
Camembert Written by Cristiano Favorito 3817
Oats Written by Cristiano Favorito 4058
Watermelon Written by Cristiano Favorito 3771
note Written by Cristiano Favorito 5457
zucchine Written by Isabella Ciotoli 5677
zucchero scuro(integrale) Written by Isabella Ciotoli 5325
zucchero bianco(saccarosio) Written by Isabella Ciotoli 5297
zucca* Written by Isabella Ciotoli 4976
zenzero Written by Isabella Ciotoli 5317

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