* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
fagioli mungo (soia) Written by Isabella Ciotoli 7265
fagioli borlotti Written by Isabella Ciotoli 6482
dattero Written by Isabella Ciotoli 5356
cuscus integrale Written by Isabella Ciotoli 5641
cuscus Written by Isabella Ciotoli 6010
curry Written by Isabella Ciotoli 5542
crusca (di grano, di avena...) Written by Isabella Ciotoli 5927
crostacei (astice, granchio, aragosta) Written by Isabella Ciotoli 5962
croissant Written by Isabella Ciotoli 5413
crauti Written by Isabella Ciotoli 5721

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