* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
formaggio fresco, ricotta** Written by Isabella Ciotoli 5264
Formaggi *** Written by Isabella Ciotoli 5539
fiocchi d'avena (non cotti) Written by Isabella Ciotoli 6389
finocchio Written by Isabella Ciotoli 5504
fico secco Written by Isabella Ciotoli 5267
fico (frutto fresco) Written by Isabella Ciotoli 5516
fetta biscottata Written by Isabella Ciotoli 5339
fecola, amido modificato Written by Isabella Ciotoli 5246
fecola di patate (amido) Written by Isabella Ciotoli 5385
fava (cotta) Written by Isabella Ciotoli 5758

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