* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
peperoncino Written by Isabella Ciotoli 4654
patatine Written by Isabella Ciotoli 4844
patatine fritte Written by Isabella Ciotoli 4728
patate in fiocchi (istantanee) Written by Isabella Ciotoli 4758
patate dolci Written by Isabella Ciotoli 4836
patate cotte con la buccia (in acqua/al vapore) Written by Isabella Ciotoli 5133
patate bollite senza buccia Written by Isabella Ciotoli 4563
patate al forno Written by Isabella Ciotoli 5068
pasta integrale, al dente Written by Isabella Ciotoli 5043
pasta integrale (grano integrale) Written by Isabella Ciotoli 5058

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