* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
peperoncino Written by Isabella Ciotoli 4783
patatine Written by Isabella Ciotoli 4980
patatine fritte Written by Isabella Ciotoli 4867
patate in fiocchi (istantanee) Written by Isabella Ciotoli 4898
patate dolci Written by Isabella Ciotoli 4986
patate cotte con la buccia (in acqua/al vapore) Written by Isabella Ciotoli 5285
patate bollite senza buccia Written by Isabella Ciotoli 4699
patate al forno Written by Isabella Ciotoli 5194
pasta integrale, al dente Written by Isabella Ciotoli 5185
pasta integrale (grano integrale) Written by Isabella Ciotoli 5201

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