* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
piselli (scatola) Written by Isabella Ciotoli 5377
piselli (freschi) Written by Isabella Ciotoli 5129
pinoli Written by Isabella Ciotoli 5341
pesto Written by Isabella Ciotoli 5432
peschenoci (bianche o gialle; frutto fresco) Written by Isabella Ciotoli 4754
pesche (frutto fresco) Written by Isabella Ciotoli 4769
pesce *** Written by Isabella Ciotoli 4804
pesca (in scatola con zucchero) Written by Isabella Ciotoli 4716
pere (frutto fresco) Written by Isabella Ciotoli 4621
peperoni Written by Isabella Ciotoli 5121

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