* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
piselli (scatola) Written by Isabella Ciotoli 5234
piselli (freschi) Written by Isabella Ciotoli 4988
pinoli Written by Isabella Ciotoli 5201
pesto Written by Isabella Ciotoli 5301
peschenoci (bianche o gialle; frutto fresco) Written by Isabella Ciotoli 4608
pesche (frutto fresco) Written by Isabella Ciotoli 4620
pesce *** Written by Isabella Ciotoli 4670
pesca (in scatola con zucchero) Written by Isabella Ciotoli 4575
pere (frutto fresco) Written by Isabella Ciotoli 4482
peperoni Written by Isabella Ciotoli 4966

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