* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
pop corn (senza zucchero) Written by Isabella Ciotoli 4806
pompelmo (frutto fresco) Written by Isabella Ciotoli 5072
pomodori secchi Written by Isabella Ciotoli 5043
pomodori Written by Isabella Ciotoli 4623
pollame*** (pollo, tacchino, ecc.) Written by Isabella Ciotoli 4732
polenta,semola di granoturco Written by Isabella Ciotoli 4723
polenta Written by Isabella Ciotoli 4735
pizza Written by Isabella Ciotoli 4794
pistacchio Written by Isabella Ciotoli 4660
piselli secchi Written by Isabella Ciotoli 5284

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