* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
pop corn (senza zucchero) Written by Isabella Ciotoli 4670
pompelmo (frutto fresco) Written by Isabella Ciotoli 4934
pomodori secchi Written by Isabella Ciotoli 4907
pomodori Written by Isabella Ciotoli 4495
pollame*** (pollo, tacchino, ecc.) Written by Isabella Ciotoli 4598
polenta,semola di granoturco Written by Isabella Ciotoli 4581
polenta Written by Isabella Ciotoli 4592
pizza Written by Isabella Ciotoli 4632
pistacchio Written by Isabella Ciotoli 4520
piselli secchi Written by Isabella Ciotoli 5139

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