* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
rapa (cotta)* Written by Isabella Ciotoli 4777
rabarbaro Written by Isabella Ciotoli 4977
quinoa Written by Isabella Ciotoli 4867
purea di nocciole intere (senza zucchero) Written by Isabella Ciotoli 4491
purea di mandorle integrali (senza zucchero) Written by Isabella Ciotoli 4391
purea di mandorle bianche (senza zucchero) Written by Isabella Ciotoli 4957
puré di patate Written by Isabella Ciotoli 4619
prugne secche Written by Isabella Ciotoli 4514
prugne (frutto fresco) Written by Isabella Ciotoli 4543
porri Written by Isabella Ciotoli 4649

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