* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
rapa (cotta)* Written by Isabella Ciotoli 4927
rabarbaro Written by Isabella Ciotoli 5123
quinoa Written by Isabella Ciotoli 5009
purea di nocciole intere (senza zucchero) Written by Isabella Ciotoli 4635
purea di mandorle integrali (senza zucchero) Written by Isabella Ciotoli 4530
purea di mandorle bianche (senza zucchero) Written by Isabella Ciotoli 5092
puré di patate Written by Isabella Ciotoli 4771
prugne secche Written by Isabella Ciotoli 4652
prugne (frutto fresco) Written by Isabella Ciotoli 4697
porri Written by Isabella Ciotoli 4794

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