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spaghetti, that has a GI 55, cooked al dente and passed into cold water can get to a GI of 35.
N.B.: there will be new insights soon!
P.I.G.
Programma Ipoglicemico
spaghetti, that has a GI 55, cooked al dente and passed into cold water can get to a GI of 35.
N.B.: there will be new insights soon!